1. Helps to De-Stress
It goes without saying that visiting a spa is a fantastic way to relax
and de-stress. A visit to the spa offers a great opportunity to separate
yourself from life’s everyday stressors and have some precious ‘me
time’. Allowing yourself this time to wind down and relax has so many
additional benefits, such as a clear mind and increased productivity
once you leave your treatment!
2. Helps With Anti-Ageing
Many spa treatments can actually help with anti-ageing. Facials are
known to help delay and prevent the onset of wrinkles by stimulating
skin cells and hydrating the skin. Additionally, generally giving
yourself time to relax and de-stress is a great anti-ageing technique in
itself! It can be hard to afford the time for relaxation day-to-day, but
assigning yourself some time to do so at the spa can be extremely
advantageous.
3. Promotes a Better Sleep
If you struggle with sleep, one of the many benefits of a spa trip is
that many treatments can help you to catch more of those valuable Z’s.
Massages completely relax your muscles and lower your blood pressure,
also helping you to maintain a healthy heart rate, all of which
contribute to a better night’s sleep.
4. Relieves Aches and Pains
General aches and pains are a common occurrence for many, with exercise,
sleeping on an unsupportive mattress, and sitting for long periods of
time at a desk all contributing to them. A great way of relieving these
aches is via a relaxing massage, either full body or one that focuses on
your problem areas, which helps to fully relax the muscle tissue.
OurFull Body African Twist,*Hot Stone Massage*,,*Deep
**Tissue**Massage**, Balinese, Aromatherapy*andRaindrop Therapy
Massage are all fantastic at massaging out those nuisance aches and pains.
5. Improved Blood Flow and Circulation
Another fantastic benefit of a body massage, particularly when having
them frequently, is that they regulate your blood pressure and also
improve your blood circulation. This has many advantageous effects to
your health, including support with helping the body to fight off
illnesses. For more benefits of improved blood circulation,
6. Preventing Varicose Veins
Being on your feet all day can really start to take its toll on your
body. Standing up for long periods of time is linked to
developing varicose veins, which are swollen and enlarged veins. However,
leg massages can help to prevent varicose veins from developing in the
first place. If you’re on your feet all day, treat your legs to the
massage they deserve!
7. Increased Happiness
Among the many benefits of spa treatments is the biological effect it
has on your body, particularly in regards to your happiness levels.
Massages at the spa are known to release serotonin, which is the hormone
associated with happiness, and thus helps to improve your mood once your
massage has finished! This doesn’t just have an effect post-massage, but
you can reap the benefits of this boost for the following days too.
8. Reduced Frequency of Headaches
Many of us are prone to headaches every now and then, but they can
become particularly more frequent during periods of high stress.
Luckily, one of the brilliant benefits of visiting a spa is that many
treatments, such as head massages and hand massages, can contribute to
decreasing the frequency of headaches. The reason behind this being that
massages help to relieve the tension that often causes headaches in the
first place.
9. Promotes Radiant Skin
If you have problem skin or your face is feeling particularly dry, a
facial can help to thoroughly clean and hydrate the skin by giving it
the nourishment it needs to look bright and glory. During winter, the
harsh outdoor elements combined with home and car heating can take its
toll on your skin and dry it out. However, a quality facial can help to
relieve this by thoroughly cleaning and hydrating the skin.
We, alongside our wonderful MATIS and Luma products, offer someFantastic
Facials to rejuvenate your skin. Having expert therapists using quality
products is imperative for allowing you to get the most out of your
facial, which is why we offer only the best!
10. Being by the Sea Side is Good for your Health
Proximity to the ocean can have a positive impact on your health: the
closer you are to the sea, the better you feel. In fact, doctors have
been prescribing curative trips to the shore from as early as the 18th
century, and recent studies suggest the link between the ocean and
health is a scientific fact.This is one of many reasons why Rejuveness
Day Spa is located close to the ocean with a magnificent sea view that
you can enjoy while you are having some of your Spa treatments with us.
It’s clear from the above points that the benefits of spa treatments
extend far beyond the massage table! Christmas time and school holidays,
although exciting, can be a particularly busy and stressful time for
many, and there has never been a better time to visit the spa!
Alternatively, why not take a trip to using the new year or in the next
school holidays, but have it booked so that you have something to look
forward to?!
